With the drop in temperature, change not only the food preferences as the rhythm of our body ..
At this time of year we all want access to flu shots, and medication to take in the closet in case we get constipated.
Well, I want us to do differently.
Let's start with food. What kind of food you consume?Remember that Nature is wise, and we can find various foods this time of year that Mother Earth gives us to protect our body from diseases typical of the cold weather. Eat fruits rich in vitamin C, as is the case of persimmon, which is also very energetic because it is rich in carbohydrates and Orange.
We also have walnuts, almonds, hazelnuts, chestnuts, apricots, figs, grapes, pears, apples and pomegranates.
Trust in Mother Nature, and live healthy.
At this time of year we all want access to flu shots, and medication to take in the closet in case we get constipated.
Well, I want us to do differently.
Let's start with food. What kind of food you consume?Remember that Nature is wise, and we can find various foods this time of year that Mother Earth gives us to protect our body from diseases typical of the cold weather. Eat fruits rich in vitamin C, as is the case of persimmon, which is also very energetic because it is rich in carbohydrates and Orange.
We also have walnuts, almonds, hazelnuts, chestnuts, apricots, figs, grapes, pears, apples and pomegranates.
Trust in Mother Nature, and live healthy.
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